CrossFit  summarized is : constantly varied randomized functional movements executed at high intensity.

The result is that CrossFit tests your intestinal fortitude, pushes you beyond your preconceived limits, outside your comfort zone, breaks all the rules and prepares you for superior performance in game, mission and life. 

CrossFit is a core strength and conditioning program that once committed to, will improve your athletic performance no matter what your sport of choice.  Hockey, rugby, rowing, triathlon, soccer, golf.....CrossFit will make you better. 

This isn’t lip service, it’s a fact.

At CrossFit Taranis, we believe in training hard so that we can play hard and live life to our fullest potential.